Mindfulselfcompassion Centering Meditation

Centering Meditation

by Dr Chris Germer,Phd clinical instructor in 
psychology at Harvard Medical School 
and author of "The Mindful Path to Self-Compassion"

"Centering Meditation" a technique for discovering 
a compassionate word or phrase that applies to you
and your current situation.Beginning practitioners
of loving kindness meditation can use centering
meditation to discover their own personal 
loving kindness phrases